This item is in good condition. The disc has some minor scratches, but they do not affect playback. Confirmed. The case is missing the cover and shows signs of use, but it is suitable for storing the DVD. Region 1 or 2 unknown. Home workout training! Move your whole body, burn stress and excess calories, and train in a healthy and fun way ♪ Get energized and shape up beautifully with upbeat music and her lessons ☆ Island Cardio Party Chapter Play (40 minutes) Chapters Warm-up (5 minutes) Reggae (10 minutes) Dancehall (15 minutes) Soca (7 minutes) Cool-down (6 minutes) Step Guide (15 minutes) Belly Blast (10 minutes) This is a DVD where you can enjoy exercising to Caribbean rhythms. - Title: Dance Off The Inches Island Cardio Party - Genre: Sports & Fitness - Rhythms: Soca, Dancehall, Reggae Thank you for looking.