I stopped running after I bought this, so I only tried it on. I've been storing it at home since then, so I'm selling it. You can use it as a cross-body bag or a waist pouch, depending on your preference. This is a convenient black running pouch/waist pouch for hands-free use, with a zippered pocket. It has card storage. It can hold a smartphone and earphones. Smartphones up to 175 x 85mm in size can be stored with room to spare. It will be folded for shipping. (It was also folded when I purchased it) Running pouch, bottle holder, drink holder Water-repellent surface, smartphone/earphone storage, reflective material for night use, card storage - Color: Black - Design: Hands-free waist pouch - Features: Zippered pocket - Brand: IWAMA HOSEI