There are no noticeable scratches or stains. It will be shipped via Yamato Nekopos within 2-3 days. Please refrain from purchasing if you are nervous about used items. To prevent swapping, cancellations, returns, and claims are not accepted after the transaction is complete. Please purchase only if you agree to these terms. "I'm not getting along with my family and I'm irritated every day." "I'm suffering because I don't get along with my boss at work." "I'm in pain because my love life isn't going well." These worries and sufferings are not created by "others." Family, bosses at work, and romantic partners are merely triggers, and the resulting painful emotions all originate from "one's own heart." We all have self-centered expectations, assumptions, and delusions towards others, such as: "They should understand me." "They must be thinking this." "They will surely do ○○." When these expectations are not met, or things don't go our way, various negative emotions such as anger and sadness arise. Conversely, if we can overcome the walls of such assumptions and delusions, and remove them from our hearts, we can let go of all our worries. In this book, the author, a Zen monk who has spent many years dealing with the worries and sufferings of many people, will share how to face your own heart and how to let go of negative emotions, based on Buddhist thinking. Price: 1,540 yen