“Exhaustion Strength Training ~ Training Before Muscles / Tetsuro Ishimoto” Purchased on Amazon in November and read once. ☆ It features strength training exercises that can be done anywhere without overdoing it, depending on how much energy you have left for the day, as well as foods that are good for your muscles. Just reading it makes you feel like you've exercised, it's fun! It's easy to hold, about two-thirds the size of a 15x15cm college notebook. ★ The obi (paper band) is slightly folded, which was from when it was shipped by Amazon. The obi shows some wear, but the main body is clean. Thank you for your consideration. - Title: Exhaustion Strength Training - Subtitle: Training Before Abdominal Muscles - Content: A training guide to raise awareness of exercise - Price: 1200 yen Kobunsha