From the purchaser: It's well-regarded for providing a pleasant, moderate stimulation. [For those with these concerns, anyone can easily train their muscles while seated!] Foot concerns vary from person to person. For those who are busy with housework or childcare and don't have time to exercise, those who are concerned about lack of exercise because they're working from home more and walking less, and those who want to do something about their tired calves, or for those who find it troublesome to prepare and put on massage devices and can't stick with them! This foot massage pad is designed so that you just place your feet on it while seated, and the EMS stimulates from the soles of your feet, focusing on your calves. It's a wonderful muscle training device that efficiently trains the muscles used when walking. You can train your muscles while sitting, watching TV, reading a book, or doing various other things. [8 Modes and 19 Intensity Levels] The modes (8) and intensity levels (19) are finely divided according to the differences in massage needs and the intensity that individuals can tolerate. It's designed to meet various requests, so it can be widely used for muscle strengthening, pain relief, daily massage, and even lifting. [Other Features] 1. USB rechargeable, no need to replace batteries, super convenient. 2. Built-in large-capacity battery, can operate for a long time. 3. Lightweight and thin pad, so you can easily carry it around by rolling it up. 4. Operates silently, so you can use it casually in the office. Please note that due to being an imported product, the construction may be imperfect and there may be scratches. Packing List: 1 * Foot Mat 1 * Main Engine 1 * USB Charging Cable 1 * English User Manual #EMS #FootMassagePad #MassagePad #FootMassage #Massage #Relaxation #Diet #SolesOfTheFeet EMS Foot Massage Pad Massage Pad Foot Massage Massage Relaxation Diet Soles of the Feet