Battle ropes designed specifically for women, allowing for easy full-body workouts at home. Includes a Japanese instruction manual, so beginners can start with confidence. Cordless design means you can use it anywhere, and the set of 2 allows for exercises using both hands. Previous cordless battle ropes received reviews that they were a bit too heavy or difficult to use for women, so we've created a cordless battle rope specifically designed for women! To avoid confusion, we've included a "Japanese instruction manual with specific training examples," so you can use it with peace of mind, unlike well-known equipment where the usage might be unclear. 【Product Size & Weight】 Product Size: 50cm x 3cm x 3cm (per rope) Weight: 830 grams (for 2 ropes) 【Areas that can be trained】 You can mainly train your arms. By combining it with squats and abdominal exercises, you can train other areas as well.