Easy to Do Mastering the Second Half of Life: Chapter 1 Demonstration: Hideo Takaoka Contents: [Introduction] "Let's Master the Second Half of Life" Narrator: Hideo Takaoka [Practical Training] (1) Building Master-Level Basic Strength on the Futon (2) Developing Master-Level Breathing Power with Breath Control (3) Training Master-Level Brain and Spine Using a Chair (4) Developing Master-Level Hip Joints (5) Mastering Interpersonal Skills (6) Developing Master-Level Walking Power (7) Cultivating Master-Level Mood-Shifting Ability (8) Cultivating a Grand Master-Level Consciousness Running Time: 43 minutes Price: 2,800 yen (tax included) #YuruTaiso