A set of DVDs and books specializing in stretching, allowing for easy self-care. - Contents: DVD and book set - Content: Detailed guide and exercise content related to stretching *Stretch Hearts are not included. This item is new and unused. The DVD has had its plastic wrapping removed. The book has been opened and viewed, so there are slight creases on the cover. It has been stored at home for a long time. As this is amateur storage, please refrain from purchasing if you are concerned about minor details. No returns, refunds, or exchanges will be accepted. The shipping method may be changed. The item will be shipped in simple packaging. We ask for your understanding regarding these points. Thank you for looking.