This is a set of three books perfect for those who "seriously want to reconsider their relationship with alcohol and tobacco" and "want to reset bad habits and become healthy." We've gathered highly-regarded books that help you understand the mechanisms of addiction and make progress without relying solely on willpower. 【Set Contents】 〇 "So, I Think I'll Quit Drinking" (By Yoichi Kakibuchi / Seishun Publishing) "Sobriety is 10% willpower, 90% mechanism." This bestseller lowers the psychological hurdles. 〇 "Early Detection and Care for Alcoholism" (By Moriyuki Sera / Nitto Shoin) You can learn specifically about self-care as well as how to interact with family members. 〇 "For Those Who Just Can't Quit Smoking" (By Mayumi Abe / Nihon Bungeisha) This book clearly explains how to deal with the irritability and anxiety of quitting smoking. 【Condition】 All books have only been read once and have been carefully stored on a bookshelf at home. Writing: None Creases/Stains: None The contents are free of writing and in very clean condition. I think they are in a condition that you can read comfortably. 【Shipping】 We will put them in an OPP bag for water resistance and carefully pack them for shipping. ※ We are not currently considering selling individual books. ※ Immediate purchase is OK. #Sobriety #Abstinence #Alcoholism #QuittingSmoking #NoTobacco #Habits #MentalCare #Health #Psychology #SelfCare #YoichiKakibuchi #MoriyukiSera #MayumiAbe #Books #SetSale #BundleSale #ExcellentCondition