This is a disc-shaped balance disc that is cushion-like and filled with air. - It can be used for a wide range of exercises, including balance training, strength training, core training, and posture improvement. - Double-sided for excellent results: The textured side comfortably stimulates the muscles in your feet and body, while the smooth side is ideal for stable movements. - Versatile for various exercises: It can be used for a variety of movements such as single-leg stands, lunges, squats, hip lifts, planks, and push-ups. - You can control the intensity of the load to your preference by adjusting the air pressure. It's an item that even beginners can easily continue with. - Compact enough to use at home without worry. It can also be folded and stored by deflating it. - Easy core training. Just stand on it and balance! You can easily do stretches and exercises while listening to music or watching videos. Material: PVC Weight: Approximately 900g Size: Approximately 34cm in diameter Accessories: Air pump Color: Purple