【Used Books】 ❶ Fighting Muscles 【Contents】 "This book is for those who aspire to be martial artists or martial arts practitioners, and it compiles methods for obtaining "fighting muscles" that can be used in matches through muscle training. It is especially recommended for those who have not been able to build muscle as desired despite working out, or for those who have not been able to demonstrate their strength in matches even after gaining strong muscles. Along with learning the correct way to train muscles, it explains the means of tuning the trained muscles to match the characteristics of the competition." From the preface Publisher: Studio Tac Creative Release Date: 2010/9/1 Price: 1,900 yen Paperback Size: 159 pages * There are marks, markings, and underlining from page 9 to page 107. ❷ Training to Reduce Body Fat 【Contents】 "【Get closer to your ideal body shape in just 10 minutes a day!】 [Quick → Slow] training combines two types of training, allowing you to achieve the same effects as intense training with a lighter load. "Quick" provides physical stimulation to the muscles through quick turnaround movements, and "Slow" provides chemical stimulation, such as the secretion of large amounts of growth hormone. By combining these in this order, it creates a state where the muscles are showered with growth hormone, leading to efficient muscle hypertrophy and a body that rapidly reduces body fat." From the preface Publisher: Takahashi Shoten Release Date: 2005/5/26 Price: 1,200 yen Paperback Size: 176 pages * There is writing on the inside cover (photo 8), and there are marks, markings, and underlining from page 74 to page 141. ❸ The Strongest Training to Reduce Body Fat DVD Included 【Contents】 "【How to reduce body fat, ideal for busy modern people, taught by the Judo Men's National Team trainer who won medals in all weight classes at the Rio Olympics. Just continue for a few minutes a day for 2 weeks. This training has a proven track record of reducing 3.7 kg of body fat." Publisher: Sunmark Publishing Release Date: 2016/5/20 Price: 1,300 yen Paperback Size: 126 pages * All three books are kept at home, so there may be minor stains and discoloration.