Purchased in December 2025. Expires February 2028. Will be shipped in simple packaging (*^^*) This is a supplement that efficiently provides broccoli sprouts. Approximately 500 broccoli sprouts are condensed into 2 capsules! Sprouts are the new shoots of vegetables and beans, and they are packed with nutrients (protein, carbohydrates, fats, vitamins, minerals, dietary fiber, enzymes, and sulforaphane) necessary for growth. Broccoli sprouts, in particular, contain a lot of sulforaphane, a type of phytochemical. Phytochemicals are components that protect vegetables and fruits from ultraviolet rays and harmful substances.