Main Feature: The Food Training Handbook This issue thoroughly explains the dietary techniques for body modification, focusing on "reducing fat and increasing muscle." Main Contents: New Theory: "PFCV Balance": The latest nutritional theory considering carbohydrates, fats, proteins, as well as vitamins, minerals, and dietary fiber. Meals for Reducing Fat: Basic knowledge and practical menu examples. Meals for Increasing Muscle: Recipes and techniques for bulking up. Fat Burning and Muscle Hypertrophy Training: Effective methods to combine with diet. Differences in Protein: How to choose and when to consume different types. "PFCV Perfect Recipes": Introduction of practical dishes. Explanation of Cheat Days: Strategies to overcome plateaus. Other Series: Includes HIKARU IWAMOTO's muscle training method (from the editorial department's information). [Regarding Product Condition] This product is not new, but a **used item**. There are no noticeable scratches, stains, or page folds, and the condition is a very good, beautiful item. However, please understand that it has been handled by a person once before purchasing. Please check the details in the images. There are no smokers or pets. #Tarzan #Tarzan #RenMeguro #SnowMan #FoodTraining #Diet #MuscleTraining #YutaKishi