【Book Contents】 This book introduces flexibility exercises for people with stiff bodies. The methods, devised by a physical therapist, provide specific ways to reduce stiffness and pain. 【Features】 It features numerous simple exercises that can be done in just one minute, making it easy to incorporate into a busy schedule. It includes a wealth of stretches and exercises useful for daily life. 【Target Audience】 Ideal for those suffering from stiff shoulders, lower back pain, or knee pain. It enhances body flexibility and supports a healthy lifestyle. - Title: 1-Minute Flexibility to Eliminate Stiffness and Pain - ISBN: 978-4-522-43421-5 - Price: 1100 yen - Author: Naoto Nakamura - Genre: Health & Medicine Thank you for viewing.