Tarzan August 28, 2025 Issue No. 908: The Art of Rest. Book Overview Are your body and mind tired? We've seriously considered "rest," one of the three principles of health along with nutrition and exercise. Do you feel heavy? Do you lack motivation on your days off? Do you feel sleepy even after sleeping? You've probably experienced chronic fatigue that never seems to go away... right? Perhaps it's because you lack the "art of rest." Japanese people, known for their short sleep hours, tendency to overwork, and susceptibility to fatigue, are a prime example. Are you resting properly from a medical perspective? What's the best way to rest? To break the cycle of fatigue → rest → recovery → fatigue again, we'll explore the nature of fatigue and aim to master the art of rest. This includes breathing techniques that emphasize exhaling over inhaling, active rest to recover from fatigue while moderately moving your body, and for those struggling with sleep, we'll offer guidance on achieving quality sleep. This special feature, delivered during the peak of summer and the scorching heat, will teach you tips for resting effectively. The second feature focuses on "Wellness Tourism," aiming for healthy well-being. We introduce 16 recommended trips nationwide, including horse therapy, forest therapy, herbal workshops, modern hot spring therapy, and Zen stays. The cover features Nobita, a professional (!) of the "art of rest" and a role model for modern people who tend to overwork. This book aims to refresh both your body and mind.