This is an authentic Chinese-language guide covering the four major health preservation methods passed down from ancient China. Traditional wisdom for harmonizing the mind and body is condensed within this single volume. Product Features: * Comprehensive Coverage of the Four Major Methods: Detailed explanations of "Ba Duan Jin" (Eight Brocades), "Wu Qin Xi" (Five Animals Frolics), "Liu Zi Jue" (Six-Syllable Formula), and "Yi Jin Jing" (Muscle/Tendon Changing Classic), all highly renowned as Qigong and health preservation practices. * Illustrations Showing Movements: Each exercise's movements are clearly illustrated, allowing for visual understanding of correct form and movements, transcending language barriers. * Systematic Health Preservation Knowledge: You can learn traditional techniques from the basics, which are said to cultivate physical flexibility, regulate breathing, and activate internal organs. * Authentic Professional Book: You can accurately grasp the deep historical background and the medical and health-preserving significance of each movement, unique to the original Chinese text. Product Details: * Title: Ba Duan Jin, Wu Qin Xi, Liu Zi Jue, Yi Jin Jing * Language: Chinese * Format: Book (with illustrations) * Genre: Qigong, Health Preservation, Traditional Medicine, Health This is the perfect book for those who want to incorporate traditional Qigong into their daily health maintenance and stress management, or for those who want to deeply study authentic health preservation culture in Chinese. #BaDuanJin #WuQinXi #LiuZiJue #YiJinJing #Qigong #HealthPreservation #Health #Chinese #ProfessionalBook #ChineseCulture