Battle ropes designed specifically for women, allowing for easy full-body workouts at home. Includes a Japanese instruction manual, so beginners can start with confidence. Cordless, so you can use them anywhere. The set includes two ropes, allowing for exercises using both hands. Previous cordless battle ropes received reviews that they were a bit too heavy or difficult to use for women, so we've designed these cordless battle ropes specifically for women! To avoid confusion, we've included a "Japanese instruction manual with specific training examples," so you can use them with peace of mind. 【Product Size & Weight】 Product Size: 50cm x 3cm x 3cm (per rope) Weight: 830 grams (for both ropes) 【Areas that can be trained】 You can mainly train your arms. By combining with squats and abdominal exercises, you can train other areas as well.