familiar Familiar's Lunch Box Blue Capacity: 360ml (145ml x 2 inner containers) Height: 11.3cm, Width: 14cm, Depth: 5cm Dishwasher safe Microwave safe (remove lid) The transparent lid allows you to see the contents. I received this last year, but I already had the same one and haven't used it, so it's been stored at home. It's unopened, so I haven't checked the contents. Thank you for your understanding.