This resistance band set is suitable for a variety of exercises, allowing for full-body workouts. - Set includes: Yellow band (10 lbs), Green band (15 lbs), Red band (20 lbs), Blue band (25 lbs), Black band (30 lbs), 2 handles, ankle straps, foam door anchor, and a carrying bag. - Band colors: Yellow, Green, Red, Blue, Black - User manual: Includes a user manual for the exercise resistance band set. - Safety instructions: Safety instructions are included, explaining how to use the bands. - Workout options: 12 workout options are provided. Thank you for viewing. ★ Brand new, unused item ★ Free shipping ★ Deeply discounted clearance sale ★ Super bargain with a set of 3 items! ★ Price is already heavily discounted, so no price reduction is possible. ★ 5 resistance bands (yellow, green, red, blue, black) ★ Approximate resistance of each band (approx. 4.5kg to 13.6kg) ★ Includes 2 handles ★ Includes 2 ankle straps ★ Includes 1 foam door anchor ★ Includes a carrying bag for storage ★ Includes 3 hip resistance bands ★ Includes an English instruction manual