Manufacturer: BAB Japan Model Number: SYA-1D Model Number: SYA-2D DVD for beginners to learn the basic techniques of Xiangong. Introducing Xiangong, which has rapidly spread in China and is said to have the most enthusiasts today. It is said to be ideal for beginners who are new to Qigong. Xiangong has the function of regulating and improving the body's physiological functions, and can enhance natural healing power and adaptability to life. Qigong with 15 rhythmic movements that can be enjoyed like dancing. The lower body movements of the waist and knees have been added to the beginner's exercises, which were only upper body movements, making it even more lively. Xiangong has the function of regulating and improving the body's physiological functions, and can enhance natural healing power and adaptability to life. There are scratches on the disc, but I was able to read and watch it without any problems. Everything in the photos is included. Please refrain from purchasing if you are nervous as it is used. # Chinese martial arts # Qigong # Shanghai University of Sport # China # Fitness