Durable fabric ankle/wrist weights, ideal for training with 250g (single) and 500g (pair). - Weight (Single): 250g - Weight (Pair): 500g Thank you for viewing. Adjustable with Velcro. The inner circumference was about 24cm when the Velcro was fastened in the position shown in the 7th photo. Stored at home for a long time after being used a few times. Although the scale shows 256g due to an error, it's 250g, so would it be suitable as a first weight?