Train your inner thighs by squeezing and vibrating! It's cordless, so it's easy to carry around. How to use: Just insert it between your inner thighs for 1-3 minutes at a time, while seated, and press the power button. Powerful vibrations of up to approximately 3,500 times per minute firmly stimulate the inner thigh muscles for efficient training. There are over 20 usage variations, which are illustrated in the instruction manual. You can also use it for stretching by applying it to the area you want to care for and stimulating it with vibrations. Includes: Main unit, AC adapter, stretch support cover, and instruction manual. Please understand that this is a used item before purchasing. #Renaissance