Thank you for viewing! Secret First Release! Skin-Beautifying Menu Your skin will transform instantly with "palm" skincare and easy "beautiful skin menu"! Chizu Saeki's Special Selection: "Mail Order for Beauty"! Points for meals and skincare based on skin problems! ● For dryness: Beta-carotene (pumpkin, carrots, spinach) and lotion packs ● For dullness: Reduce salt intake and consume Vitamin C (green tea, parsley, yuzu, persimmon, green peas) ● For puffiness: Consume potassium (tomatoes, bananas, cucumbers, wakame seaweed) and lymphatic massage ● For wrinkles: Hyaluronic acid (salmon, flounder, chicken wings, yam, taro) and moisturizing care ● For acne: Vitamin B2 (sardines, mackerel, saury, eel, milk, natto) and preventative care ● For chapped lips: Easily digestible foods (potatoes, rice porridge, udon noodles) and moisturizing care ● For flushing: Blood-thinning foods (tomatoes, onions, sesame seeds, natto, sardines) and calming care Even if you use a cream that costs 100,000 yen, your skin will never become beautiful if your diet consists of "convenience store bento boxes"! Some of you may think, "You have to suffer to become beautiful." But you can eat delicious food and become beautiful in any way you want. -- <From the "Introduction"> - Author: Chizu Saeki - Title: Beautiful Skin Food - ISBN: 978-4-06-274196-2 - Price: 1200 yen #ChizuSaeki #BeautifulSkinFood Thank you for viewing!