Used for lessons and training at home, so there are scratches on the surface, but there are no major dents or tilting, and I think it can still be used. Please check the condition carefully in the photos before making a purchase. Please refrain from purchasing if you are sensitive to imperfections. 《Mingu cultivates a sense of balance and cares for the body's core.》 You train on a block made of a special sponge material, balancing on one leg like a flamingo. 【Cultivating a Sense of Balance】 ● This is a sponge-like block with a special composition. It is difficult to stand still when standing on one leg without balancing your whole body. 【Correcting the Body's Core】 ● Imagine pulling your upper body upwards and your lower body downwards, and use the entire sole of your foot to balance, as if you are setting your pelvis firmly. 【Improve Dance Skills with Balanced Muscle Strengthening】 ● Once you can balance on one leg, train to feel the correct core while taking poses. When you can easily stand on Mingu, your stability on the floor will increase, leading to improved dance skills. In addition, you can expect effects such as the beautiful development of leg muscles when the correct core is established. ● Size: 28cm x 15cm x (Thickness) 5cm *Shipping will be on weekdays. Ballet Dance Rhythmic Gymnastics repetto Repetto wear moi Wear Moi marty Marty Sylvia Sylvia Ballerina Ballerina Grishko