NICE DAY Nice Day Health Stepper + Dedicated Handle All items shown in the images are included. Manufacturer: Shop Japan Product Name: Health Stepper Nice Day Model Number: ND-1R Type: Stepper Accessories: Dedicated Handle Size: Length 45.5 x Width 43 x Height 20 cm Weight: 7kg Materials: Steel, etc. ■Instruction Manual PDF URL ↓ https://www.shopjapan.co.jp/files/topics/9328_ext_02_1.pdf The V-shaped stepping action effectively trains the entire leg. You can adjust the exercise intensity by turning the adjustment knob. The V-shaped steps that step outward cause the center of gravity to shift from side to side, engaging the upper body to maintain balance. This provides aerobic exercise that works not only the lower body but also the muscles of the upper body simultaneously. - Includes an exercise counter that displays step count, speed, and time! - Requires only the space of a cushion! - Foldable for compact storage when not in use! - Height can be adjusted in 4 stages, making it suitable for the whole family. Please check the photos for details. Please understand that this is a used item before purchasing.