A practical guide to building lower body muscles and achieving a healthy body. - Title: Building Lower Body Muscles: "Never Get Fat" and "Never Get Tired" - Author: Shuichi Nakano James - Contents: PART 1: What Happens If You Don't Build Muscle PART 2: Developing Flexibility PART 3: Building Muscle PART 4: Stretching to Loosen Your Body PART 5: Training Lower Body Muscles PART 6: Tips for Continuing Your Training - Features: Proposes habits for a healthy and light body Thank you for viewing.