A book explaining how to improve lymph flow and promote health. - Title: Lymph Flow Makes You Healthy - Author: Zen'o Ohashi - Content: Information on reducing swelling, recovering from fatigue, and boosting immunity. - Chapter Outline: 1. The Relationship Between Swelling and Lymph 2. Your Body's Mechanisms and Lifestyle Habits 3. Lymph Massage Methods 4. Lifestyle Habits for Lymph Flow 5. The Relationship of Lymph 6. Coldness and the Existence of Visible Serapirin Stored on a bookshelf after reading once. The item will be packed using recycled materials and shipped anonymously. We ask for your understanding before purchasing. Thank you for viewing.