Yoga for Beginners from Age 60" Takarajimasha Mook Supervised by popular yoga instructor Mayumi Nakai! A gentle yoga book for those in their 60s and beyond, designed to gently soothe the mind and body. Key Content Points: ・7-day program that can be started in just 2 minutes a day ・Pose features effective for lower back pain and stiff shoulders ・Easy poses that can be done while sitting in a chair ・Introduction to Teacher Nakai's daily life and diet! ・Includes QR codes to view movements in videos Packed with photos! Large and easy to see, making it safe for beginners. The content is designed to be enjoyable for those who feel it might be "difficult" to start. Condition: No noticeable stains (please check the photos) For those who understand it has been stored at home. #yoga #healthbook #senioryoga #MayumiNakai #Takarajimasha #mook #mindfulliving #simplelife #seniorlife #gentleyoga #exercise #relieve stiff shoulders #lowerbackpain