【Book Overview】 This book is a guide to learning how to refresh your mind through the practice of mindfulness and meditation. It features simple and effective lessons provided by the author, Andy Puddicombe. 【Content Features】 This book explains how to incorporate mindfulness into daily life through 10-minute meditations. It is easy to understand even for beginners and offers a wealth of practical advice. 【Target Audience】 Ideal for anyone seeking to reduce stress and find inner peace. It introduces easy-to-start methods for busy modern people. - Title: Lessons to "Empty" Your Head - Author: Andy Puddicombe - Translator: Maki Mitsuzono - ISBN: 978-4777826704 - Price: 1400 yen Thank you for viewing.