Welcome (♡´︶`)ノ ..:*♪ Thank you for viewing! ※※※※Please note that this product may retain odors due to being stored in a smoking environment※※※※ Please be aware of this beforehand. ◆◇Anonymous Delivery◇◆ ◆◇Instant purchase welcome◇◆ ✎------------------------------------------ ※It's difficult to see in the photos, but There is dirt on the back cover Slight yellowing due to deterioration It doesn't come off even when wiped Good Training, New Common Sense Taught by Useless Training Science Explains the latest knowledge based on scientific evidence to maximize the effects of exercise and training. This book reconsiders commonly misunderstood fitness concepts and aims for efficient and effective body building.