For reference in making a lunch box. For those trying to diet. It's in pretty good condition. Please understand that it's used. A 320-page recipe collection helpful for dieting and muscle building. - Title: Eat Well, Look Good: Protein Make-Ahead & Salad Recipes - Subtitle: Diet, Muscle UP, Anti-Aging - Page Count: 320 pages - Number of Recipes: 419 - Cooking Styles: Japanese, Western, Chinese Thank you for looking.