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For Beginners Starting the Latest Yoga: Illustrated, "Yoga Mandala That the Body Speaks" For those who don't want to stop at just calisthenics Includes breathing techniques, learning for the mind (Yama/Niyama), mantras, etc. I believe the book is in beautiful condition, but please understand that the CD is missing. Authors: Toyomichi Tahara, Kimiko Ogiyama #KimikoOgiyama #Ogiyama_Kimiko #Book #Lifestyle/Household Management #Yoga #Health #Mind
3 days ago