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This is a book that summarizes habit-forming techniques for harmonizing the mind and body, written by Hiroyuki Kobayashi, a professor at Juntendo University School of Medicine and a leading expert in autonomic nerve research. [Contents of this book] • Chapter 1: "Fatigue" and the Autonomic Nervous System • Chapter 2: Boosting Immunity from the Gut • Chapter 3: Recovering from Physical Fatigue • Chapter 4: Harmonizing the Mind • Chapter 5: A Life Without Fatigue This book is highly recommended for those who want to be free from stress and improve their immunity by reviewing their lifestyle habits. It is a mook (magazine book) with many diagrams and photos, making it very easy to read. - Author: Hiroyuki Kobayashi - ISBN: 9784833487895 - Price: 1200 yen Thank you for looking. #HiroyukiKobayashi #AutonomicNervousSystem #Health #Immunity #PresidentInc #GutHealth #LifestyleHabits #Book #Mook
1 week ago