“The Health Method to Warm the Womb” by Tomoko Wakasugi (WAVE Publishing) This book is about improving women's specific health concerns through "food" and "warming habits." It introduces a lifestyle that keeps the womb warm and a diet based on the principle of one soup and one side dish. Recommended for: ・Those suffering from severe menstrual pain ・Those considering improving their constitution for conditions like endometriosis, uterine fibroids, or ovarian cysts ・Those who want to prepare their bodies for pregnancy ・Those interested in natural remedies, warming activities, and dietary therapy You'll learn specific wisdom on diet and lifestyle habits to improve "coldness" and regulate blood flow. A long-selling must-read for women suffering from gynecological problems. [Condition] With cover. No noticeable writing or tears inside. Please understand that there may be some signs of use due to it being a used book. Highly recommended for those who want to warm and condition their bodies, and those practicing pregnancy preparation or warming activities.