【⚠️No price reductions or requests for specific prices. For bulk purchases or repeat customers, I may consider a small price negotiation.】 【⚠️The default shipping method is Japan Post, but it may be changed to Yamato depending on the situation. Please rest assured that the shipping will remain anonymous.】 【⚠️I am also selling on other platforms, so please forgive me if an item is out of stock (I do not sell on Amazon). Also, I may suddenly remove an item from sale for various reasons.】 【⚠️ATM payments are limited to those who can make the transfer within 24 hours.】 The case has some signs of use. There are no major scratches on the disc, and playback has been confirmed. The core movement axis outside the body, the essence of condensed turtle breathing, the basic movements to create the flow of Qi— . Mr. Ayato Makita, who has answered the questions of Tai Chi practitioners with his unique analysis and theory, finally reveals the secrets of improvement in this video! This DVD allows anyone to easily learn the cultivation of Qi, which is the core of Tai Chi, and the principles of martial arts application. (Contents) ■ Activating "Qi"... Shake ■ Charging "Qi"... Zhan Zhuang Gong (Standing Posture) ■ Jing Li (Force) Cultivation Method... Yin and Yang Arms ・Cultivation Method 1 Cultivation Method 2 Cultivation Method 3 ・Example of Fa Jing (Explosive Force) of Cultivation Method 1 Example of Fa Jing of Cultivation Method 2 ■ The Root of Tai Chi Movements... The Central Axis of Heaven ・Exercises to touch the central axis of heaven ・Exercises for Left Glance, Right Glance ・Example of Fa Jing for Left Glance, Right Glance ■ The Basis of All "Forms"... Yin and Yang Pillars ・Exercise 1 Exercise 2 ■ The Prototype of the Figure-8 Movement... Turtle Breathing ■ Breathing of Heaven and Earth... Figure-8 Movement and Qi Cheng Zhuan Jie (Beginning, Continuation, Transition, Conclusion) ・Beginning: Zhan Zhuang (Standing Posture) ・First: Qi (Lowering the Qi of Heaven to the Head) ・Second: Cheng (Lowering the Qi to the Abdomen and Soles of the Feet) ・Third: Zhuan (Absorbing the Qi of Earth) ・Fourth: Jie (Combining the Qi of Heaven and Earth) ■ Application of Heaven and Earth Breathing... Footwork and Forms of Qi Cheng Zhuan Jie ・Forward Steps Performed with Qi Cheng Zhuan Jie ・Preparation Form Performed with Qi Cheng Zhuan Jie ■ Qi Cheng Zhuan Jie of Left Wild Horse Mane... Si Zheng (Four Directions) and Fang Song (Relaxation) ・Left Wild Horse Mane Performed with Qi Cheng Zhuan Jie ・The Power Process of Left Wild Horse Mane Instructor/Supervisor ◎ Ayato Makita He began studying Tai Chi in 1979 and has been an instructor at "Roppongi Hills Morning Tai Chi" since 2003. Books include "The 'Why?' of Tai Chi That No One Can Ask" and "The Secrets of Tai Chi" (BAB Japan), "Tai Chi Health Method You Can Do Alone" (Jitsugyo no Nihon Sha), and DVD "Five Animal Frolics Health Method" (BAB Japan), and many others. Representative of the Cosmic Dance Institute.