Thank you for viewing. Konami Sports Club Conditioning Stretch This item has been wiped with alcohol before listing. ● Description Home DVD. Contains 8 types of content, totaling 98 minutes of stretching videos. A stretching DVD packed with Konami Sports' know-how. This DVD clearly presents stretching, the basis of all exercises, with beautiful visuals and music. Total Body Stretching: Contains 3 types of stretching videos performed at Konami Sports Club. Approximately 12 minutes of full-body stretching. Ideal for before and after sports, stress control, and relaxation. Contains 3 different types of stretching routines. You won't get bored even if you use it every day. Part of Body Stretching: Contains 5 types of stretching videos for specific body parts. Relieves and eliminates chronic fatigue and discomfort by body part. Examples: relieving stiff shoulders, relieving constipation, alleviating lower back pain, relieving cold sensitivity, and reducing leg swelling. Stretching Guide: Explains how to stretch effectively. Explains the effects of stretching, efficient techniques, and knowledge. Advice: Clearly displays the effective areas with CG. Displays the muscles being stretched in a three-dimensional human model diagram. Focusing on the primary muscles will further enhance the effect. Safe and effective stretching with accurate guidance. Real-time advice is provided through audio and captions for all stretching content. Clear advice is given. Stretching with healing visuals and music. You can relax both your mind and body by stretching with relaxing music against a backdrop of beautiful nature.