This book explains how to enjoy "walking" and its health benefits. There is a small stain on photo 2. The contents are clean. - Title: Fun! Slim Down! The Benefits of "Walking" - Author: Hiroshi Omori - Publisher: PHP Institute - Price: 900 yen (excluding tax) - Chapters: Chapter 1 "Walking" is something anyone can do Chapter 2 How to enjoy "walking" Chapter 3 Things to prepare before walking Chapter 4 Let's walk right away! Chapter 5 Aim for a slim body by walking! Chapter 6 Walking makes both your mind and body healthy Thank you for viewing.