This is a guide to building a body and nutrition for junior baseball players (elementary and junior high school students). It answers real concerns that junior players and their parents have, such as "I don't like a lot of foods," "I can't eat breakfast," and "What should I eat on game day?" in an easy-to-understand Q&A format. • Author: Kumiko Ebi (Registered Dietitian, Certified Sports Nutritionist) • Publisher: Baseball Magazine Sha • Price: 1400 yen + tax [Features of this book] • From the 1st inning to the bottom of the 8th inning (extra innings): You can learn from the basics to the applications of meals in a fun, game-like chapter structure. • Practical data: Detailed information on the "daily food intake" required for junior high school baseball players and a guideline table for alternative foods are included. • Extensive recipes: Packed with immediately useful content such as game day menus, side dishes, recipe ideas, and easy homemade snacks. [Condition of the product] • Although there is some wear and tear (slight scratches on the cover, etc.), the contents are in good condition without any writing, and there are no problems with reading. • Please check the detailed photos for more information. [Shipping method] • We will carefully pack the item with measures to prevent water damage. Immediate purchase is OK. Please use this book to help your child who is working hard at baseball build their body and manage their daily meal plan! #baseball #youthbaseball #juniorhighschoolbaseball #baseballclub #sportsnutrition #foodeducation #athletefood #KumikoEbi #BaseballMagazineSha #health #recipebook #book #clublunchbox