It has 5 height levels, but it locks when twisted, so the height adjustment is stepless. You can lock it at any height you like. It was useful for children's sports days, etc., and is easy to handle with no hand shake. Below is from Mercari AI. Aluminum monopod, black, with strap for easy carrying. - Type: Monopod - Material: Aluminum - Color: Black - Screw size: 1/4 inch - Strap: Yes Thank you for looking.