This is a set of two recipe books focused on diet and health. ① Kinkatsu Habits to Start Today This book introduces recipes that incorporate beneficial bacteria to cleanse your body from the inside out. It features easy-to-follow kinkatsu recipes. ② All Microwave! Make-Ahead Recipes for Weight Loss This is a collection of make-ahead recipes that can be made quickly and easily using a microwave. Recommended for busy people and those who want to diet without stress. This set is perfect for those aiming to improve their diet, manage their health, and lose weight. 【Condition】 ・No noticeable stains or tears. ・Due to being used, there may be some minor scuffs on the cover and corners. ・The inside is clean and there are no issues with reading. Please purchase only if you understand that these are pre-owned items that have been stored at home. Instant purchase is welcome.