FIGHTING ROAD Fighting Road 28mm (Hole diameter 29mm) Dumbbell Plate Barbell Plate Compatible This is an adjustable dumbbell set. 2.5kg x 4 plates 1.25kg x 4 plates 2 shafts 4 collars Total weight: approximately 20kg Dumbbell squats are recommended for dieting. Training large muscles such as the glutes and thighs increases your basal metabolism. Strengthening your legs and lower back makes your daily life more agile, leading to a more positive outlook. First come, first served. Please assess the condition from the images and purchase only if you understand that this is a used item. Thank you.