A book introducing short-term training methods that can be done at home. - Title: Training to Lose Body Fat - Author: Naokata Ishii - Publisher: Takahashi Shoten - ISBN: 978-4-471-10544-9 - Content: Body transformation at home with 10 minutes of quick-slow training per day - Size: B5 Thank you for looking. It is new and unused, but there are some stains from storage. We ask for your understanding that this is a used item before purchasing. We do not smoke and do not have pets.