Self-Defense Negotiation Techniques by Motisada Mori Contents Part 1: Cultivating the Mind In the first part, based on lectures by psychiatrist Yu Saijo, you will train your negotiation skills to eliminate "danger" before violence occurs by becoming aware of everyday casual conversations. Lecture by Psychiatrist Yu Saijo Dialogue Workshop 01: Knowing the Difference Between Ignoring and Rejecting Dialogue Workshop 02: Listening to the Other Person (Bad Example) Dialogue Workshop 03: Reflective Listening Dialogue Workshop 04: Active Listening Voice Workshop: Understanding the Meridian Law Part 2: Cultivating the Body In the second part, we will teach body conditioning methods using Rolfing. We will build a stable posture that allows you to maintain a firm attitude and enhance your negotiation skills. Standing Workshop: Standing Straight Against Gravity Walking Workshop: Walking Using the Psoas Major Muscle Breathing Workshop: Gaining Stability Through Abdominal Breathing Applying to Self-Defense Integrated Workshop 01: Personal Space Integrated Workshop 02: Stopping the Other Person with Tone and Attitude Integrated Workshop 03: Deflecting the Other Person's Attack Integrated Workshop 04: Breaking Down the Other Person and Escaping Five Rules of Self-Defense Contents ■ Rule 1: Sharpening Your Senses ・What are senses? ・Training your senses Lesson: Creating a Relaxed Posture ■ Rule 2: Understanding Yourself ・Being yourself means having confidence ・Overcoming worries and anxieties Lesson: Walking with Your Own Style ■ Rule 3: Listening to Others ・Don't corner the other person ・Understand the other person's objective Lesson: Protecting Yourself from Verbal Provocation Violence ■ Rule 4: Mastering Appropriate Self-Expression ・SAY NO ・Three Ways to "SAY NO" Lesson: Clearly Communicating Your Intentions ■ Rule 5: Protecting Yourself ・Self-defense and necessity ・Step: Creating distance and stepping back ・Stance Technique: Temporarily incapacitating the attacker ・Attacking the throat: In case of life-threatening danger ■ Review: Mental Rehearsal ・Passing through a street with a suspicious person ・Turning a corner ・Being asked for the time ・Being approached by a pair of people ・Not being able to see the other person's hands Please only purchase if you understand that this is a used item. #DVD #BABJapan #GekkanHiden #MartialArts #SelfDefense #SelfDefense