Easy-to-make recipe collection with balanced nutrition, under 500kcal. - Title: Asken Official Short Recipes - Features: Menus under 500kcal - Features: Good nutritional balance with few ingredients - Published by: Wani Books Co., Ltd. June 2024, 6th Edition - Price: 1600 yen + tax Thank you for viewing. I have used this while cooking, so there is some wear and tear. There are no obvious stains or folds, but it is for those who need the content. If you are looking for a new item, please look elsewhere. I will not negotiate the price. I will basically ship on weekdays. Please note that due to circumstances, replies and shipping may be delayed by a few days. Thank you for your understanding.