Thank you for viewing! This training ladder is recommended for club activities, individual practice, and building basic physical strength for children. This is perfect for training leg rotation speed and agility! It's ideal for "speed enhancement" and "core training" to get ahead of your rivals. [Great for these situations] - Enhancing step work in soccer, futsal, and basketball - Reflex training for baseball, rugby, and tennis - Warm-up for track and field - Developing children's athletic ability and training during their golden age - Fitness such as dieting and rehabilitation [Recommended points] No troublesome assembly required. It can be used immediately by simply unfolding it, allowing you to shorten preparation time and focus on practice. Adjustable width. The plates (ladder parts) can be slid to adjust the spacing according to your physique and practice menu. Durable material. Made of flexible PP material. It is resistant to breaking even when stepped on, so you can use it with confidence even during intense outdoor practice. Easy to carry. Comes with a dedicated storage bag, so it can be neatly stored without scattering in your bag. [Product details] - Size: Approximately 5m in total length - Number of plates: 10 - Color: Yellow x Black (highly visible color) - Material: PP (Polypropylene) - Accessories: Dedicated storage bag [Shipping information] - Shipping method: Yu-Packet Post (anonymous shipping with tracking for peace of mind) - Shipping time: Ships within 2-3 days after payment is completed. - Estimated delivery: Approximately 2-3 days after shipping (may take longer for distant locations such as Okinawa and remote islands) [Important notes before purchasing] This is an imported product from overseas. Although we inspect it, there may be minor scratches, scuffs, or burrs from transportation. We offer it at a lower price because of this, making it a cost-effective recommendation for those who want to use it extensively for practice! For safety, please use it on a flat surface to prevent falls. No instruction manual is included, but the structure is simple and only requires unfolding. It can be used by a wide range of people, from club students to adult athletes and those looking to improve their fitness. Please take advantage of it for your training this season!