【The Relationship Between Nutrition and Muscles】 This book is a detailed guide to nutritional intake for building muscle. In particular, it explains a diet based on the PFC balance, emphasizing the importance of diet to maximize training effects. 【Meal Frequency and Content】 Breakfast, lunch, and dinner are designed to provide the necessary nutrients for muscle training three times a day. Specific meal examples and recipes are also introduced, making it easy to put into practice. 【Dieting and Muscles】 It also touches on how to maintain and increase muscle mass while dieting. This book is packed with very useful information for those aiming to build a healthy body. - Title: Invincible Muscle Training Diet - Author: Takashi Okada - ISBN: 9784591160895 - Price: 1300 yen Thank you for viewing.