Thank you for viewing. Please be sure to check my profile before purchasing. Worn once. It's a free size, but with the item hung on a hanger as shown in the image, Shoulder width: 44cm Length: 42-50cm (approx.) Thin knit material. I cut off the quality tag, but I've washed it once in a laundry net, so it's washable. It folds up compactly, making it convenient to carry, and it can also be used as a shawl. Although it might not be suitable for inversions, I think you can move freely while wearing it during seated and standing asanas typically performed in yoga classes.