Thank you for viewing! This is a power grip (size S) for weight training. It's a great training item that supports grip strength and protects your wrists and palms. 【Protects Palms and Wrists】 The rubber part at the tip has cushioning, which prevents the barbell from slipping while enhancing grip. The wristband is long and has a thick, double-cushion design. It reduces the strain on your wrists and palms even during high-weight training, significantly reducing the sharp pain that can resonate in your bones. 【Comfortable to Wear】 The ergonomic design fits your hand naturally. The rubber is soft and feels good, with no unpleasant odors. The wrist part has soft cushioning, making it less prone to sweating and preventing blisters, allowing for comfortable use. It also prevents the smell of iron from sticking to your hands. 【Suitable for a Wide Range of Training】 It's widely compatible with both push exercises (bench press, dumbbell press, etc.) and pull exercises (deadlifts, pull-ups, lat pulldowns, etc.). It allows you to focus on the targeted muscles without being affected by grip strength, making it especially recommended for those who want to train their latissimus dorsi. It's easy to use for beginners to intermediate/advanced users and is a popular type for women and those who are just starting weight training. 【How to Wear and Size】 The size can be easily adjusted with Velcro. Fix it to your wrist and use the tab by sandwiching it between the bar and your palm. The size is S (approx. 15 x 8 x 5.5 cm). It's suitable for women and those with slender wrists. 【Condition】 Overall, it's clean and in a condition that can be used sufficiently. Due to its sturdy construction, it's perfect for those who want to improve the quality of their weight training. Please refrain from purchasing if you are concerned as it is a home-stored item. It will be carefully packaged and shipped. Thank you for your consideration.