Yin Yoga: Learn Yin Yoga with Paul Grilley DVD Price (tax included): 6090 yen Yin Yoga: The Basics of Quiet Practice This 5.5-hour DVD features Paul Grilley, a leading figure in Yin Yoga, guiding you to a quiet and deep practice. Yin Yoga, which involves holding quiet poses for about 5 minutes with relaxed muscles, is a practice that promotes the flow of "qi" and blood circulation, supporting healthy connective tissues. It's easy for beginners to incorporate and is also ideal for supplementing active yoga. This 2-disc set consists of a lecture-style "Theory Edition" and a "Practice Edition" where you can practice Yin and Yang Yoga, both narrated in Japanese by Akira Watamoto, the chairman of the Japan Yoga Limited Association. Highlights of this 2-disc DVD: ・3 Yin Yoga practices (1 hour each) ・Demonstration and practice with explanations of 3 Yang Yoga ・Lecture on Yin Yoga theory (approx. 2 hours) ・Bonus Yin Yoga practice (still image slideshow, Japanese playback only) ・Customizable playback functions such as loop playback and sequence playback ・Sub-audio function that allows you to play only pose guidance ・Original English audio and Japanese audio selection function by Akira Watamoto (excluding bonus practice) ・List of 26 Yin Yoga poses (appendix) Paul Grilley has been teaching yoga since 1980. His field of research is anatomy. He studied yoga with Paulie Zink and philosophy with Hiroshi Motoyama, a yogi and scientist. His unique philosophy combines the Taoist theory of meridians and acupuncture with Indian yoga and the theory of numbers. He lives in Ashland, Oregon. Susie Grilley studied yoga from 1980 after being active in the Nikolay Dance Theatre in New York. She is currently a dancer and choreographer, and travels the world with her husband, Paul, to teach yoga in response to the enthusiastic requests for Yin Yoga from all over the world. Overview of the 2-disc DVD Disc 1 "Theory Edition" Explains the basic knowledge of Yin Yoga in a lecture format, and includes demonstrations with explanations of Yang Yoga. Includes 3 Yin Yoga practices and 3 Yang Yoga practices. Includes a bonus Yin Yoga practice. Disc 2 "Practice Edition" ● Click the ? on the icon menu screen for further explanations. "Sub-audio playback function" Within the 3 Yin Yoga practices, you can practice while listening to the pose guidance and BGM by minimizing the audio while playing the video. Other Japanese DVDs by Paul Grilley