"Building muscle in your lower body makes you "less likely to gain weight" and "less likely to get tired"" Shuichi Nakano James Price: ¥600 This is an old book, but it should be fine to read. Please understand that this is a used item before purchasing. If you have any other questions, please feel free to ask. Thank you for looking. #ShuichiNakanoJames #Shuichi_Nakano_James #book #lifestyle/housework